Who is this course for?

This course is designed for:

• Pregnant women from around 20 weeks onwards
• Couples who want to feel informed, calm and prepared
• First-time parents as well as those preparing for a different birth experience
• Parents who want both evidence-based information and body-based preparation

No previous experience with yoga or meditation is needed.

What makes this course different?

• Small group setting (maximum 6 couples)
• Combination of medical knowledge + pelvic therapy + HypnoBirthing tools
• Practical partner involvement in every session
• Body awareness and nervous system regulation integrated throughout
• Honest conversations about birth — physiological and medical

This is not just information.

It is preparation of the body, mind and connection between partners.

What you will gain

By the end of the course, you will:

Understand how birth works physiologically Feel confident in your options and informed decision-making Learn breathing and relaxation tools for every stage of labour Know how to support the pelvic floor before and during birth Practice partner massage and comfort techniques Create your personal birth preferences Feel prepared for the early postpartum period

About Marjolein

Trained as a pelvic floor physiotherapist, I believed I fully understood birth its physiology, its stages, its mechanisms.

Then I became pregnant.

My first birth did not unfold as I had envisioned. Due to complications, I was induced, and the experience moved in a direction different from my carefully prepared plan. My second birth resulted in a caesarean section. By the time I was expecting our third child, I felt a deep desire to experience a physiological birth under my own guidance, making conscious and informed decisions along the way.

That journey reshaped not only my understanding of birth, but my philosophy around it.

Having personally experienced different birth paths, and having supported hundreds of women and couples through my courses and clinical work, I deeply understand how transformative and lasting a birth experience can be.

A positive birth is not defined by the absence of medical intervention.
It is defined by feeling informed, respected and involved in every decision.

During our course, I guide you through the natural processes of birth — how the body works, how the pelvic floor responds, and how to prepare both physically and mentally. I will walk you through the possible scenarios you may encounter, so that you can approach each phase of labour with clarity and confidence.

My role is not to tell you what to choose.
It is to ensure you understand your options — so you can make your own decisions, in every phase of birth.

Because knowledge creates autonomy.
And autonomy creates empowerment.

Rona, mother of 2, nurse and hypnobirth trainer.

Nice to meet you, I’m Rona, a certified nurse and Hypnobirth instructor. I accompany women and their partners trough pregnancy and birth with a deep belief in the wisdom of the female body, the power of the mind, and your ability to give birth with inner calm and confidence.

I am here to help you connect to yourself, to your baby and to the birth journey your truly want. Trough mental, emotional and practical tools and with a lot of attentive listening

I believe that proper preparation can change everything, It can cast any situation in a different light, one that feels safer, calmer and more positive. When the heart and body are prepared, challenges are met differently.

Preparation allows us to meet the moment as it is, but with more acceptance, more calm, and a greater ability to choose how we respond. And when that happens, birth itself can become a truly empowering and meaningful experience.

I know this from personal experience. Even as a nurse with extensive professional knowledge, knowledge alone was not enough to support me trough the births of my daughters. Realizing that preparation is not only about information, but also about mindset and emotional readiness, and integrating hypnobirthing tools was the key that helped me cope and move trough my own birth experiences