The Yurt Javea

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Restore your Core and Pelvic Floor

Promotional image for a program titled 'Restore Your Core & Pelvic Floor', featuring women performing exercises outdoors on a wooden deck surrounded by trees. The program details state it lasts 6 weeks with small groups and emphasizes strengthening core and pelvic muscles.
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A promotional flyer for a six-week program aimed at women to restore core and pelvic floor strength post-pregnancy, featuring a cozy interior of a yurt with seating and decor, detailing what to expect in terms of sessions and benefits.