Pregnant in Javea?
Join a safe, nurturing and relaxing pregnancy yoga class in the peaceful setting of The Yurt Jávea. These weekly sessions are designed to support your body, calm your mind and deepen the bond with your baby.
Through gentle movement, conscious breathing and guided meditation, pregnancy yoga helps you feel more grounded, connected and confident throughout your pregnancy.
This pregnancy yoga class is suitable for all stages of pregnancy and is guided with care, experience and attention to your individual needs.
Each session include:
- gentle, pregnancy-safe yoga postures
- breath awareness to support relaxation and energy
- pelvic floor and body awareness
- guided meditation to connect with your baby
- moments of rest, integration and stillness
- When: Wednesday morning 11 am
- Price: €15,- a class.