Mama&Babyfit

by Marjolein Bruntink – pelvic expert

An unique workout suitable during pregnancy and with your baby (after 6 weeks untill 9 months). Where we combine an active workout with strength and stretch exercises. With attention on a healthy core and pelvic Floor.

Monday Morning 9:30

Pregnancy Yoga

by Marjolein Bruntink – pelvic expert

You are welcome in during all terms of the pregnancy. The class is designed to support a deep connection between you and your baby, followed by engaging yoga poses and core and pelvic floor exercises.

Wednesday morning 11:00

Rhythm pilates

By Merel – monkbase

Rhythm is a steady and strong class, inspired by the cycles of the body, the rhythm of nature and the beats of the songs. Combining Pilates, strength, barre and flow. For every level and to level up.

Friday morning 9:30

  

Floor&Core

by Marjolein Bruntink – pelvic expert

A mix of conditional exercise, combined with pilates to enhance a healthy and strong core and pelvic Floor . Suitable for women who are seeking for an workout guided by a pelvic expert. Helpfull in supporting pelvic floor disorders.

Wednesday Morning 9:30

Yin Yoga

by Sharon Damen – yoga docent

Yin yoga in the Yurt, designed to calm your nervous system and guide your body in deep stretching poses. Starting with a meditation, followed by Yin poses and ended by a savasana with intention cards

Thursday evening 19:30