Rebuild your core and pelvic floor in Javea.
A focused class to restore your strength — from the inside out.
Floor & Core at The Yurt Javea is designed for women who want to safely rebuild their core and pelvic floor after birth (also possible years later).
This is not a regular workout. It’s a guided recovery practice, helping your body regain stability, function and trust.
What We Focus On
- Deep core activation (transverse abdominis)
- Pelvic floor awareness & strengthening
- Breath-led movement & pressure management
- Safe rebuilding after diastasis recti
- Postural alignment & functional strength
Every exercise is slow, intentional and adapted to your body.
This class is suitable if you:
- Are ±3 months postpartum or further
- Experience diastasis recti
- Have pelvic floor symptoms (weakness, heaviness, leaking)
- Feel your core is not functioning properly
- Want to rebuild safely before returning to more intense exercise
No fitness level required — this is about healing first.
Prefer an individual session first?
Why Floor & Core at The Yurt?
- ✔ Specialized postnatal & pelvic-focused guidance
- ✔ Small groups → personal attention
- ✔ Safe progression (no rushing, no pressure)
- ✔ Calm, supportive environment in nature
This is where you create a strong, stable foundation — for everything that comes next.